"Mental Health" Blogs & Blog Posts

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The “perfectionist trap” happens when you see the successes of the people you look up to and aspire to them, forgetting (or not seeing) the hard work and failures required for them to get there. You try, you struggle, and assume you should give u...

Meditation is a simple exercise with all sorts of productivity and health benefits. If you’ve never done it before, this video does an excellent job of breaking down the basics.Read more...

Chelsea Manning kicked off a hunger strike from her Fort Leavenworth prison cell on Friday, saying that won’t be consuming anything more than water and medication until she’s adequately treated for her gender dysphoria.Read more...

While some find it easy to talk about mental health issues, for many men, it can still be difficult.  Too often they are "toughing it out," keeping their feelings to themselves. That means they are suffering in silence — something Australi...

iOS/Android: If you have a health condition that you can’t really talk to friends and family about, ReachOut is an app that provides a social support network to help you cope. It aims to turn those well-meaning but hollow “Are you okay?” questi...

Maintaining balance between the different parts of your life, from work to hobbies to family and friends, can take a lot of energy. Make things easier on yourself by using the “rule of four” to focus on what is really important to you.Read more..

The first female district attorney of Dallas, Texas has resigned, after two years in office that were plagued with controversy over her mental health struggles and what her critics called “erratic” behavior. Susan Hawk sought treatment and was ho...