"Strength" Blogs & Blog Posts

The dollar could gain further strength on a myriad of market factors, according to a note from Goldman Sachs. Analysts listed persistent inflation and financial stability worries as positives for the dollar.

Weightlifting belts can be fantastic performance boosters, but they’re very commonly misunderstood—and often misused. Let’s break down what weightlifting belts actually do, and when you’ll really benefit from wearing one.Read more...

If 2020 has taught us anything, it’s that most people are capable of handling far more than they thought. During the past few months, many of us have experienced unprecedented changes to our work, home and social lives. And just when you think you...

Workout apps are fine, but I’m a strong believer in an old fashioned training journal. Since last spring, I’ve logged my workouts in a hardback graph paper notebook, and I found that the blank pages gave me plenty of space for charts, reflections...

If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that’s not quite at the right level for you? T...

We’ve done a lot of different exercises in the Lifehacker Fitness Challenge, from barbell lifts to endurance sports to yoga and more. This month will be special, though: we’re going to take on some lifts that you’ve probably never tried. Read m...

There’s a common expression among fitness subreddits and lifting forums: The day you start lifting is the day you become forever small. In other words, you might not ever feel satisfied after years of hard work or when you reach your goals.Read mor...