"Stress Management" Blogs & Blog Posts

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Eclectic self help blog, providing musings and resources for body, mind, s...

 


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When it comes to time off, it turns out that too much might actually be as stressful as too little—at least according to a new study that suggests there’s a “sweet spot” of how much free time you should have in a day. The research reveals th...

One feature a number of fitness trackers offer is a metric called “heart rate variability,” or HRV, which is the interval of time between each heartbeat. But given that we tend to think of our hearts beating at a steady and predictable pace, the...

Stress and depression can look and feel very similar to each other. Some of the common symptoms for both include issues with sleeping, eating, concentration, and mood, as well as difficulties performing daily tasks. Physically, there’s a lot of ove...

We all know Fitbit’s smartwatches track your daily physical activity, but they can now help you track your stress levels, too. Fitbit recently announced the rollout of Fitbit Sense’s Stress Management tracking to the Fitbit Versa 3, Versa 2, Lux...

Anxiety, stress, overthinking, and trauma are commonly used words to describe people suffering from mental health disorders that appear from work overload, depression, negative feedback, and much more. It’s very likely to see people suffering from...

Feeling anxious? Even if this moment is a non-anxious moment for you, chances are good that at some point in the Year of the Pandemic, you have felt some anxiety; and chances are you’ll feel it again. If you do, might I suggest you try giving yours...

Two months into the pandemic, it’s hard to remember what life used to be like. Was there really a time when we thought nothing of popping into the grocery store to pick up a few things for dinner? Did really we once meet up with friends, sit close...