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By Business Insider on Apr 6, 2024 in: Health, exercise, fitness, walking, running
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.
By Business Insider on Feb 24, 2024 in: Health, health, fitness, exercise
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional strength moves, resistance band exercises, and meditation routine.
By Business Insider on Feb 7, 2024 in: Health, health, fitness, exercise
Celeb chef and Royal Navy vet Robert Irvine said at 58, he works out every day, even if it means hitting the gym in the middle of the night.
By Business Insider on Jan 6, 2024 in: Health, health, fitness, exercise
The 54D program promises life-changing transformations, but it has a $4,500 price tag and is a big commitment. I loved it, but it's not for everyone.
By Business Insider on Dec 22, 2023 in: Health, health, diet
Protein is essential for repairing and maintaining muscle, but most Americans already get enough in their diet. If you're active, consider adding more protein.
By Business Insider on Dec 21, 2023 in: Health, health, diet, nutrition, walking
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here's how she maintains her weight and fitness.
Original Article by TechSling Weblog: What would you choose for your healthy body, diet, or workouts? If you think following a diet plan helps to maintain your body physique, you backed the wrong horse!! Diet alone can’t give you better results. Pa...