"Cardio" Blogs & Blog Posts

If you find the notion of “no pain, no gain” overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” might be the trick that makes exercise more enjoyable for you. Read more...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 ca...

While our Capitol was being overrun by insurrectionists yesterday, I went for a walk. A few hours later, after having been glued to Twitter trying to make sense of it all for far longer than I’d like to admit, I went for a run. It helped.Read more.

Apple Fitness+ launches today, and if you have an Apple Watch Series 3 or newer, you can try it out. The service will cost $9.99/month (or $79.99/year) but when you buy a watch (or upgrade yours), you get a month’s access for free. Read more...

Working out at home has brought its challenges: improvising equipment, cobbling together a routine, planning for an uncertain future, trying to not get bored, scouring the internet for those elusive weights. But there are some upsides too, right? Rea...

Normally, the process for getting back to exercise after you’re sick is a simple one: trust your body, take it easy, and don’t overthink it. But if you’ve had the coronavirus, extra caution is needed. Read more...

If you’ve ever tried to hit the gym after a heavy meal, you probably know that it doesn’t feel great and you probably wish you’d just skipped the pre-workout snack. But that doesn’t mean you should workout on a totally empty stomach. Here’s...