| Blog URL: | http://www.kellyolexa.com |
| Blog Tags: | working out, fitness, figure competition, diet, nutrition, yoga, HIIT, cardio, weight training |
| Country: | United States |
| State/Province: | Illinois |
| Location: | Chicago |
KellyOlexa.com is my daily journal about all things health and fitness. It's about getting motivated, staying motivated and becoming the best that I can be. | |
on Oct 18, 2022 in: Health
How to Get Better Gut Health If you are wondering how to have good gut health, you aren’t alone. Gut health is definitely a hot topic lately, and it’s certainly something I’m sure we are all familiar with –but that doesn...
on Sep 30, 2022 in: BEAUTY, Health, WEIGHT LOSS
Why You Need To Do The Things That Scare You or Intimidate You or Freak You Out or Make You DOUBT. Get Out of Your COMFORT ZONE! Do you wonder how to get out of your COMFORT ZONE and start doing things differently? Do you find yourself bored or let d...
on Sep 27, 2022 in: Health
Is it better to weigh yourself daily, weekly, or not at all? This post is sponsored by Eat Smart Products– All Opinions Expressed Are My Own! How often should you weigh yourself when dieting? This question is often a hotly debated one and IR...
on Sep 20, 2022
How to Keep Chronic Stress From Ruining Your Health. It CAN Be Done, Trust Me! If you are looking for a solution for chronic stress, or the best treatment for chronic stress, this post will give you many options to implement right away. And I’m...
on Sep 15, 2022
Losing Weight In Perimenopause Are you in perimenopause and need to lose weight? Or, do you suspect that you are entering into perimenopause and you need to lose weight, and want to know how? I feel you, and I have been there. Although, like most of...
on Sep 13, 2022
How I Lost Weight With Insulin Resistance. Are you struggling with insulin resistance and looking for the best insulin resistance meal plan for weight loss? I feel your pain. I have insulin resistance, have had it for years, and it’s only recen...
on Sep 8, 2022
Hello friends!! You have no idea how happy I am to be typing this post! We moved my blog to a new server and the past 2-3 weeks, yes weeks, I could not post! But it’s all good now, these are things you have to do if you have big plans – a...
