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By Business Insider on May 5, 2024 in: Health, diet
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut health, from relying on supplements to misinterpreting bloating.
By Business Insider on May 2, 2024 in: Health, diet
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how he cultivates a diverse microbiome for a healthy mind and body.
By Business Insider on Apr 20, 2024 in: Health, health, nutrition, diet
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks.
By Business Insider on Apr 8, 2024 in: Entertainment, Health, diet
Research has shown that people who eat less meat have a lower risk of cancer than heavy meat eaters.
By Business Insider on Apr 2, 2024 in: Health, health, nutrition, diet
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep your metabolism healthy for long-term progress.
By Business Insider on Mar 18, 2024 in: Health, health, science, diet, nutrition
New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular disease and lower muscle mass, but experts are skeptical.
By Business Insider on Mar 3, 2024 in: Health, diet, plants, nutrition
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't meal prep shared how she reaches this weekly goal.