"Back" Blogs & Blog Posts

Yoga instructors love coming up with creative ways to explain what your body is supposed to do as you go through a series of poses. The language can be evocative and poetic, or whimsical or funny. And sometimes—especially for a beginner—it can be...

Ah, vacation. A time for adventure, relaxation, poolside cocktails, and...constipation? For a lot of people, yes. Due to changes in diet, routine, sleep, and dehydration from air travel and all that celebratory booze, many people get backed up, rende...

Pain in your butt or groin from cycling is common, even if you’re indoors on a Peloton or Airdyne, or even your DIY bike trainer. A little discomfort your first day may be normal, but if it persists or grows severe, you may need to make some chang...

 DrinklsniijiuuhajinkukkairbwbwwefwfwefbobomojokerbkrobkorfkalutenefSubmit a newhoorikokonoodddkiododoejjwijjreeetyaavreovrkogkormomonojhjukkopollabet-pt-mobilejiwiritesubmit-newbonoiisofreigjooopinewwegogogieiSubmitifkkuuikiitooeoiaiPligg ishwe...

If you’re one of those people who absolutely despises the Kardashians, you know, the kind who comments on articles about them by screaming “um, this is news?!” and who vows to protect your family from the Kardashian industrial complex and all o...

Summer is coming to a close. This cute cardigan is on sale and comes in more than one color. Just look how cute this is with the lattice style open face cardigan. Isn't it just awesome! I love cardigans and am always looking for a new one to add to m...

Job 7:14 “Then thou scarest me with dreams, and terrifiest me through visions:”I had a bad dayWhen a nightmare wakes me throughout the night, this title should really be, I had a bad night. The other day I woke early in the morning not my usual c...