"Dissociation" Blogs & Blog Posts

All of our minds wander once in a while. In fact, it’s estimated anywhere from a quarter to half of our waking hours are spent daydreaming, as our awareness drifts away from whatever we are currently doing or experiencing to focus on another topic...

It's been a year of knowing I have dissociative identity disorder. I was so confused for most of my life due to the inability to access canyons of memories held by other parts cut off from the rest to hide, and carrying their burdens.My inner voice t...

This post is inspired by reading Patience Mason's PTSD Blog about her new book idea. She asks, "Reality is that most people who come back from war, or survive another trauma, are not fine, so if that might fit you, here are some questions to thi...

NOTE: I am in therapy and have an appointment in an hour and thirteen minutes and will be discussing the below. I have a safety plan called Smoke Break if the thoughts become persistent. When I can think of nothing else, it's time to check myself in...

Hey, we have those moments that run into eternity sometimes it seems, lol. We must cry to grieve the part of ourselves that we lost in those moments when we had to hold it together. Who said we always had to hold it together? Did we do what was requi...