As I See It

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Blog Tags:photography, Canada, Vancouver, Canon, DSLR
State/Province:British Columbia

A photography blog from a photography student in Vancouver, BC.

Latest Blog Posts


on Sep 28, 2016 in: Health, Weight Loss

One of the realities of being human is that motivation is something we must continually feed if we are to maintain healthy habits. Yes, I slipped a little off the sugar cleanse and have been yo-yoing between a 2 lbs range for the last 2 weeks or so.

Taking Control

on Sep 1, 2016

The last tip I shared on overcoming hypereating was behavioral. Training yourself to physically avoid cues and triggers will ease the stress of dealing with them on a constant basis and there’s nothing wrong with trying to make it easier on yoursel...

  In my last few posts I’ve been outlining some of the tools and skills Dr. Kessler suggests in his book about overeating. I talked about being mindful when the urge first enters your mind in response to cues, and how to grab that moment to le...

In my last post I promised to talk more about Dr. Kessler’s practical strategies to help end overeating. In order to really understand why and how these strategies work it helps to have a little more background on how we got so addicted to these fo...

  Well, it’s been a few weeks since the sugar detoxing began. There have been great things and frustrating things about it, naturally. One of the frustrations was serious moodiness. That feeling of denial, of a general unfairness to the world,...

Sugar Detoxing

on Jul 19, 2016

The End Of Overeating

on Jul 4, 2016 in: Health

I recently began reading David A. Kessler’s book  The End Of Overeating. Although the book was written about a decade ago I really believe that most people will find the information inside both helpful and eye-opening. We all know obesity is a...