"How To Exercise" Blogs & Blog Posts

Here are some tips on how to get the most out of the P90X One on One Ab Ripper X workout so you can get the most benefit from the time you spend working your abs.

You can modify any exercise session in order to still get great results, whether your goal is weight loss or fitness!

Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Everyone wants that vaunted "6-pack" but what many people don't know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make a...

This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle with push ups, including our U.S. military members who have to be able to do push ups in o...

Many people struggle with how to get better at pull ups, since that particular exercise tends to be very challenging. There are simple methods that will help you get better at pull ups and chin ups, however, and this video shows you two resistance ba...