"Fitness" Blogs & Blog Posts

Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
KellyOlexa.comKellyOlexa.com

KellyOlexa.com is my daily journal about all things health and fitness. It&...

 
EZGreatLifeEZGreatLife

Family, Fitness and Finances

 
Healthy Fresh UpdatesHealthy Fresh Updates

This is a health blog that is dedicated to provide you the latest and the g...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Make It HappenMake It Happen

How to make it happen in your life for a better you and a better world.

 


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Latest Blog Posts



“Anime was a mistake” is a meme for a reason. But for some Dragon Ball fans, anime was the best thing that ever happened to them, and to their health.Read more...

Gym machines get a bad rap from fitness pros who prefer free weights. And it’s true, many are actually overkill. However, if you’re new to the gym, these seven gym machines are a solid balance.Read more...

Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.Read more..

The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s like the gateway balancing pose to the other badass yoga moves, but it can also be really practical: you get t...

Long distance running wears out your body, but the real battle happens in your mind. Here’s the mental trick an ultramarathoner used to push through the most difficult moments of running 50 marathons in 50 consecutive days.Read more...

Running injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain. If you’re anything like me, you’ve had your share of running injuries that put a quick end to you...

Staring lovingly at your reflection in the mirror gets old, especially if it's not a magical one that tells you you're the fairest of them all. But what if all that time you already spend in front of a mirror could actually make you the mos...