I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are expressing interest, too.
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her performance in the gym and recovery afterwards.
Original Article by TechSling Weblog: In today’s fast-paced world, prioritizing health and wellness has become more important than ever. With the advent of technology, assessing health from the comfort of home has become increasingly accessible...
Vivien Arguelles, 82, knows it's not easy to make friends later in life. But she has a simple solution: talking to people who share her passions.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after having four kids and going through knee surgery.