"Fitness" Blogs & Blog Posts

Make It HappenMake It Happen

How to make it happen in your life for a better you and a better world.

 
All Thumbs ReviewsAll Thumbs Reviews

Reviews of sassy stuff by sassy chicks.

 
A Fennel DesignerA Fennel Designer

This blog categorises my ideas, thoughts and adventures relating to my gree...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
Health and Fitness Tips for Teenagers, Women, Men & EveryoneHealth and Fitness Tips for Teenagers, Women, Men & Everyone

Get Healthy now with Energizing moves, Easy recipes, Expert tips and tools,...

 
KellyOlexa.comKellyOlexa.com

KellyOlexa.com is my daily journal about all things health and fitness. It&...

 
The Man Cave!The Man Cave!

A clean blog for men. It features photographs of babes (not x-rated, not nu...

 


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A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometers (that’s three miles)? Don’t worry—it’s fine to take walking breaks.Read more...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the outside of your hip...okay, all your leg muscles re...

Cabinet officials perform exercises led by Walter Camp.Image: Library of CongressWalter Camp is known today as the “Father of American Football” for his contributions to the rules of the game, including the development of the line of scri...

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.Read...

No matter what size space you’re working with, you can arrange these puzzle piece foam workout tiles into any shape you want. $20 gets you a half dozen 24" x 24"x 1/2" tiles, which will cover 24 square feet of space. You could even b...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.Read more...

If you need a little extra help keeping up with your New Year’s fitness resolutions, the entire Fitbit wearable lineup is on sale on Amazon today.Read more...