"Fitness" Blogs & Blog Posts

Healthy Fresh UpdatesHealthy Fresh Updates

This is a health blog that is dedicated to provide you the latest and the g...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
Health and Fitness Tips for Teenagers, Women, Men & EveryoneHealth and Fitness Tips for Teenagers, Women, Men & Everyone

Get Healthy now with Energizing moves, Easy recipes, Expert tips and tools,...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Make It HappenMake It Happen

How to make it happen in your life for a better you and a better world.

 
EZGreatLifeEZGreatLife

Family, Fitness and Finances

 


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Latest Blog Posts



If you use Strava to track your workouts on an iPhone, you've probably wondered why you couldn't sync your Apple Health data with it. While there is a Strava app for the Apple Watch, there's not as much of an incentive to get the wear...

Fitness classes can be motivating in a way that exercising by yourself is not. Somebody’s pushing you to go the distance, to do that next rep, and with luck they’ll drown out the part of your brain that’s tempting you to go home and have dinner...

When you suffer from social anxiety or just generally dislike being around people sometimes, going to the gym can feel pretty uncomfortable. You might make accidental eye contact with strangers in mirrors or exchange head nods of mutual acknowledgmen...

Massage guns are having a moment. Professional trainers, physical therapists, and even NBA players are using them to send their muscles on the fast-track to recovery. These buzzworthy tools aren't just trendy, though; they could actually be the diffe...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: your hands. Once the weight gets heavy enough, your...

When I ran my first marathon, I got my training plan from a coach at the local running store. But when I was ready for the next challenge—I believe it was a half marathon the following year—a runner friend tipped me off to the classic online sour...

TL;DR: Get the most out of your workouts with the PowerDot 2.0 Smart Muscle Stimulator for $279, a 20% savings.  We're still waiting on a device that can do sit ups, squats, and leg presses for us so that we can spend our free time sitting on t...