"Fitness" Blogs & Blog Posts

Health and Fitness Tips for Teenagers, Women, Men & EveryoneHealth and Fitness Tips for Teenagers, Women, Men & Everyone

Get Healthy now with Energizing moves, Easy recipes, Expert tips and tools,...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
Make It HappenMake It Happen

How to make it happen in your life for a better you and a better world.

 
KellyOlexa.comKellyOlexa.com

KellyOlexa.com is my daily journal about all things health and fitness. It&...

 
EZGreatLifeEZGreatLife

Family, Fitness and Finances

 
Healthy Fresh UpdatesHealthy Fresh Updates

This is a health blog that is dedicated to provide you the latest and the g...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 


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It’s warm enough to come out of hibernation and start exercising again, and Amazon’s celebrating with a sale on athletic accessories, today only.Read more...

Whether you’re trying to keep to a strict calorie count, or just get a handle on what kind of nutrients you’re taking in, a good food logging app is a must. MyFitnessPal and Lose It are two of the app stores’ most popular, and they’re your f...

It’s warm enough to come out of hibernation and start exercising again, and Amazon’s celebrating with a sale on athletic accessories, today only.Read more...

A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometers (that’s three miles)? Don’t worry—it’s fine to take walking breaks.Read more...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the outside of your hip...okay, all your leg muscles re...

Cabinet officials perform exercises led by Walter Camp.Image: Library of CongressWalter Camp is known today as the “Father of American Football” for his contributions to the rules of the game, including the development of the line of scri...

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.Read...