"Fitness" Blogs & Blog Posts

EZGreatLifeEZGreatLife

Family, Fitness and Finances

 
A Fennel DesignerA Fennel Designer

This blog categorises my ideas, thoughts and adventures relating to my gree...

 
KellyOlexa.comKellyOlexa.com

KellyOlexa.com is my daily journal about all things health and fitness. It&...

 
Healthy Fresh UpdatesHealthy Fresh Updates

This is a health blog that is dedicated to provide you the latest and the g...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 


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Latest Blog Posts



Friends, we’re back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups; today’s focus is a lower body workout. Read more...

You want to be fast. You want to be strong. But day after day, you go to the gym and feel weak and slow and it seems like nothing changes. (Did I say you? I also mean me.) Here are some strategies to stick to your plan and be sure that it’s working...

For a 71-year-old, Arnold Schwarzenegger is still pretty damn built. While attending a jump rope competition in Johannesburg, South Africa, the former body pro bodybuilder, actor, and governor of California was dropkicked in the back by an unidentifi...

Running up and down stairs is great cardio, but for the next installment in our stairs-themed fitness challenge, we’re going to get some strength work in. Let’s do some push-ups. Read more...

A few weeks ago, I interrupted my regular routine of powerlifting workouts to run a half marathon. I raced it all-out, and woke up the next day with a killer case of delayed onset muscle soreness. But it was a lifting day, so I dragged my sore butt i...

The three events of a powerlifting meet—the squat, bench press, and deadlift—are easy enough to learn and train at home. And so plenty of us have trained these lifts regardless of whether we have an opportunity to show off at a meet. So if you’...

You can punch your stats into online calculators, tweak your Fitbit settings, and meticulously track every calorie you burn, but no amount of math can tell you how many calories your body really burns in a day. To get a real answer, you need to do a...