"Fitness" Blogs & Blog Posts

Healthy Fresh UpdatesHealthy Fresh Updates

This is a health blog that is dedicated to provide you the latest and the g...

 
Make It HappenMake It Happen

How to make it happen in your life for a better you and a better world.

 
A Fennel DesignerA Fennel Designer

This blog categorises my ideas, thoughts and adventures relating to my gree...

 
KellyOlexa.comKellyOlexa.com

KellyOlexa.com is my daily journal about all things health and fitness. It&...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Corporate Wellness InsightsCorporate Wellness Insights

We offer this blog to help benefits brokers, HR managers and others in the ...

 
The Man Cave!The Man Cave!

A clean blog for men. It features photographs of babes (not x-rated, not nu...

 


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Most of us don’t meet the government’s (or anybody else’s) exercise guidelines, which is a shame because exercise is good for us for a million reasons besides weight loss. The new guidelines released today are even easier to meet, and they incl...

Lifting weights is often about the challenge: can I really lift this much? Or, I already lifted this for eight reps, but can I do a ninth? So you need to prepare for what happens if you fail.Read more...

I share my bedroom with at least one person, sometimes two or three depending on whether any children migrate during the night. So I feel like I have a superpower when I wake up and silence my alarm five minutes before it actually goes off. I’m not...

Pokémon Go players can finally unlock rewards without keeping the app open or using the game's Plus tracking dongle. The Adventure Sync option ties into Google Fit or Apple Health tracking to dole out bonuses based on all the movement...

We’ve squatted and we’ve deadlifted, so it’s about time we tackle the bench press. And we’re doing it with room for everybody: even if you’ve never tried, and are perhaps slightly terrified of dropping the bar on your face, you can still j...

We’ve been through a lot in our October fitness challenge. We committed to doing some deadlifts, we psyched up and stretched out, we experimented with single-leg moves and unusual objects, and we learned how to get plates on and off the bar without...

I hope everybody’s having fun in the deadlift challenge, but if you’re not, is it because you don’t have a barbell to lift? We covered some dumbbell and bodyweight alternatives last week (the trick is to do the deadlifts on one leg), but here a...