"Weight Loss" Blogs & Blog Posts


This nutritionist is fed up with Americans not knowing the basics of health...

Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

Hypnotherapy OnlineHypnotherapy Online

A comprehensive look at Hypnotherapy all aspects of inductions methods, NLP...

Losing for HealthLosing for Health

Join me on my weight loss journey as I learn how to live a healthier life. ...


All about nutrition: latest studies and interesting content!

Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

Teena in TorontoTeena in Toronto

It's all about me living in Toronto.


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Latest Blog Posts

People with disordered eating and body image issues can often trace their experience to an early childhood doctor’s appointment when their weight or size was characterized as a problem to solve. And whether you were prescribed diets as a child or n...

Ozempic and Wegovy, the new weight-loss drugs, have benefits for heart health as well, according to a study published in the New England Journal of Medicine. Bringing down body weight is key to the improved outcomes. On a 100-point scale commonly...

Enjoying a tipple or two doesn't have to ruin your weight-loss efforts. Here are 9 low calorie swaps you can make for popular cocktail choices.

Instead of counting calories and keeping a log of their meals, WeightWatchers members will soon have access to drugs like Ozempic and Wegovy.

Employers are balking at the high cost of new, effective weight-loss drugs like Wegovy, which usually range in price from $900 to $1,300 a month.

The weight-loss drugs are probably lifelong medications, but some employers and prescriptions startups are reluctant to approach them this way.

I tried the "16:8" and "Eat Stop Eat" methods for a month. Skipping lunch meant I no longer had an afternoon slump and was able to think more clearly.