
Evidence suggests the time you choose to eat, and how big those meals are, can make a huge difference when it comes to maintaining a healthy weight.

Diet app Noom says it using psychology to address the root causes of weight gain. Users suffering from psychological problems seemed to expect therapy...

The Body Mass Index, or BMI chart, was invented in the 1800s, and it's a pretty imperfect scale. A leading obesity researcher explains why.
Why You Need To Do The Things That Scare You or Intimidate You or Freak You Out or Make You DOUBT. Get Out of Your COMFORT ZONE! Do you wonder how to get out of your COMFORT ZONE and start doing things differently? Do you find yourself bored or let d...

Before becoming president, Donald Trump appeared on Dr. Mehmet Oz's TV show for weight-loss advice.

Sometimes, when I want to feel mad, I read about the crap the internet tries to pass off as weight loss hacks. Because they are all so, so bad.Articles about weight loss hacks never actually include hacks, but the headline always swears they do. A re...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often “portion control” all the time, but wha...