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By MeditationsUK on Nov 21, 2013 in: meditation
Relationships give our lives meaning, and in tough times our partners and families are more important than ever. Stress can affect our relationships more than we are aware of or acknowledge. Stress shows up in our actions, our behavior, and in both...
By MeditationsUK on Sep 16, 2013 in: meditation
Being a student can be a great experience. Studying a subject that is of genuine interest; making new friends; and taking the opportunity to get involved with new activities. But student life isn’t fun all the time. It can also be stressful a...
By MeditationsUK on Mar 8, 2013 in: meditation
We all have within us a Higher Self. It’s the ultimate source of love, wisdom and energy. For you, your Higher Self may mean God, Goddess, Universal Energy, Holy Spirit, or your Soul. However you think of it, your Higher Self, it can be found r...
By MeditationsUK on Feb 26, 2013 in: meditation
Power Nap Your Way To Better Health Many people use their Meditation Machines in the afternoon to take 15 or 20 minutes to re-energize themselves for the rest of the day’s activities. And now there’s scientific research to show that ̵...