You can reduce stress with a simple daily practice lasting no longer than 20 seconds, according to Eli Susman, a UC Berkeley PhD candidate in clinical science. As reported by Deborah Netburn in The Los Angeles Times, Susman went to a one-month retre...
Paltrow, the Goop founder and CEO, used to burn the candle at both ends in her youth but now practices meditation each morning.
A new study of Tibetan monks reveals that a dedicated practice of meditation changes your poop. According to the new research from Shanghai Jiao Tong University School of Medicine, the specific population of gut bacteria in the meditating monks' poop...
"Turn off your mind, relax, and float downstream," The Beatles sang. Turns out, experienced meditators can do just that according to a new scientific study. Researchers used EEG to measure brain activity of experienced Tibetan Buddhist meditators and...
Brother Spirit is a monk practicing at Plum Village, a Buddhist monastery in France that has ties with Salesforce.
Skill Success is an online platform with over 4,000 video courses, and a lifetime membership is on sale for $119.99 right now (reg. $540). The membership has thousands of lessons, with new courses added regularly and access from any device, includi...
On Wednesday, a concerned but misguided individual called the police to report what they thought was a mass killing. Except, when police arrived at the scene at Seascape Cafe in Lincolnshire, England they found a bunch of people lying motionless on t...