"Meditation" Blogs & Blog Posts

Yunha Kim founded a sleep app and a meditation app. Her morning routine starts with waking up at 5 a.m. and doing yoga.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content.

Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a sleep routine that actually works, one of the biggest challenges is actually turning your brain off once your head hits the...

Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures...

I tried to keep this as simple as I could. I did not oversimplify it. All of the ingredients are there, the main one being “nature”. But I wanted the message to be easily understood by those who needed to hear it.

NSDR involves "self-inducing a state of calm" and "directing our focus to something," typically through two practices, says Stanford's Andrew Huberman.

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because something as natural as breathing doesn’t seem lik...