"Meditation" Blogs & Blog Posts

Mind Movie PowerMind Movie Power

Create your future using the power of Mind Movies - Visualise your way to s...

 
Yoga for CynicsYoga for Cynics

Possibly having something to do with yoga, writing, cynicism, music, medita...

 
Knowledge and WisdomKnowledge and Wisdom

This blog provides a secret map that takes you right to the heart of you ow...

 
MeditationsUKMeditationsUK

Information about using and getting the best from a Meditation Machine. Med...

 
Lea All about yoga music and kirtan chantingLea All about yoga music and kirtan chanting

Lea all about yoga music is a site on meditation music, kirtans and mantras...

 


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You’ve read countless articles on stress relief that tell you things like “breathe deeply” and “meditate.” While deep breathing and meditation have been proven to relieve anxiety, the moment you come out of meditation, you’re back in the...

In this NY Times article — "Shh. It's Breakfast Time." — Hillary Richard demystifies the ancient practice of eating in silence. "The concept for silent breakfast is simple enough: Focus on your food, quietly, and deal with whatever thoughts c...

For many of us—especially before the start of the pandemic—walking was a means to an end, a straightforward way to get to a planned destination. Since COVID hit though, more people are walking around their neighborhoods or on trails simply for th...

TL;DR: Get a one-year subscription to the Omvana Meditation app for $24.99, a 58% savings as of Oct. 23.  These days, there are so many ways to manage anxiety and stress outside of or in addition to therapy. For some people, a great place to st...

We know how much mindfulness can help ease our child’s (and our own) stress, anxiety, or lack of focus—especially during times such as these. Getting our kid’s buy-in on such practices, though, takes a little creativity. Even the simplest of th...

TL;DR: A lifetime subscription to the Relax Melodies Meditation App is on sale for £62.20 as of Sept. 22, saving you 68% on list price. The reports are in: using your phone in bed is bad for you. Yet we all still do it anyway (just admit it). S...

"As normal routines have been completely rocked, establishing regular touch-points each morning and night has become my anchor," writes Katie Nave.