Trail Running Blog

Blog URL:http://www.trail-running-blog.com/
Blog Tags:running, running blog, workouts

Running blog with workouts, race reports, product reviews and more.



Latest Blog Posts



Wanderlust 108 is scheduled to take place again this year. I had the pleasure of experiencing the first ever mindful triathlon at NTC Park a few years ago. The idea is pretty simple, you join other like-minded folks for a 5K run (or walk), followed b...

It’s been a while since I participated in a Spartan Race. But whenever people see all of the medals that I have earned throughout the years or ask me what is the most difficult/rewarding race I’ve ran, I always tell them Spartan Race̷...

As summer heat comes into full swing, there will be many opportunities to enjoy the great outdoors. But as you’re packing for that upcoming beach trip or hike up the mountains, one thing you should not forget to bring with you is protection from th...

Rock ‘n’ Roll Nashville Half Marathon – 4/30/2016 Expected Finish Time – 1:40:00 Actual Finish Time – 1:40:07 (7:39 min/mi) 5K Time – 25:19 (8:09 min/mi) 10K Time – 49:25 (7:58 min/mi) 10mi Time – 1:1...

The top weight loss surgeries reduce the size of your stomach, which lets you eat less and still feel full. As you consume fewer calories, you’ll notice that you start losing weight rather quickly. Though your doctor will give you a list of ins...

Runners who complete the Spartan Race trifecta will run all 3 distances in one calendar year. I went the unconventional (e.g. easier) route by completing the trifecta across 3 separate years! Training for one Spartan Race a year is tough, I don’t k...

Alcohol has never been and never will be a health drink. Companies that produce alcohol sell it for what it is and expect customers to be responsible enough to know the risks associated with more than moderate drinking. Alcoholic beverages were never...







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