Trail Running Blog

Blog URL:http://www.trail-running-blog.com/
Blog Tags:running, running blog, workouts

Running blog with workouts, race reports, product reviews and more.



Latest Blog Posts



  I wanted to share a quick overview of the custom weight loss program called Noom. Noom is a weight loss program that uses habit change psychology and small goals to help people live a healthier lifestyle and lose weight for good. The sign-up...

If you’d like to experience lasting changes in your physical health, it’s important to always work on switching things up. When you’re working out to lose weight, it’s important to alternate your routines so that you avoid a p...

Picture this: 100 5th graders and their parents biking (single file!) 267 miles from Yuma, Arizona west to Moonlight Beach in San Diego, California in one week. Sounds like a highly unlikely and extremely difficult event to organize, let alone partic...

You may be new to the wellness world where you eat healthy foods and exercise on a regular basis. Welcome to a brand-new you. However, there’s a smart way to fit all of these important aspects into your life. Learn how to eat for a body that ca...

Whether you’re looking for a new way to enjoy the outdoors and get some exercise or you’ve made a fresh commitment to becoming more active, trail running is a rewarding and fun activity. However, you can’t run at your peak level wit...

Similar to the Fit Foodie 5K, the Hot Chocolate 15K/5K is a run that I’ve wanted to do for the longest time. I still remember seeing them advertise their run at a race expo many years ago. They had huge signs and offered cool perks like a race...

Fit Foodie 5K I’ve wanted to participate in the Fit Foodie 5K for quite some time. As I mentioned before, one of the reasons I run is so that I don’t have to worry (too much) about what I eat before and after. So when I learned about an event tha...







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