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By Indelible Freckles on Sep 25, 2017 in: Running

My humble running ipod is approaching its tenth anniversary. Before I had it for musical accompaniment, I made do with whatever songs I could huff and puff to*, invariably resorting to music from films from a misspent youth. I was on an away-missio...

This Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but it’s no longer my main focus. When I originally signed up I had lofty plans to train properly and aim for a PB, but my Roller Derby s...

It could get busy around here. The polarising struggle to argue out the sustainable consumption oxymoron often misses the point. Consuming more sustainably than we have done before has to be part of the real world incremental improvement process whil...

It was a photo finish for the ages.  A 99-year-old runner, sneaked by his 92-year-old competitor, winning a 60-meter dash by 500ths of a second. A little lean forward was all World War II veteran Orville Rogers needed to clinch victory. Just loo...

A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometers (that’s three miles)? Don’t worry—it’s fine to take walking breaks.Read more...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.Read more...

Aengus Meldon of the National University of Ireland Galway was caught in the final stretch of the 800-meter preliminary at the Irish University Indoor Championship on Friday, but not by another runner.Read more...