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By Business Insider on Jul 6, 2024 in: Health, running, fitness
Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyone can be a runner, they just have to run.
By Business Insider on Jun 26, 2024 in: Health, health, exercise, running
Now that I'm in my 70s, I exercise differently than I did when I was younger. I focus on movement and enjoy paddleboarding.
By Business Insider on Jun 23, 2024 in: Health, health, exercise, running
In my 20s and 30s, I ran marathons and was competitive. Now that I'm in my 70s, I exercise differently. I focus on movement and enjoy paddleboarding.
By Business Insider on Jun 12, 2024 in: Health, running, fitness
Fitness tips from 61-year-old runner who did first marathon in her 30s...
By Boing Boing on Jun 10, 2024 in: cute, running
Watching this adorable owl run to its friend when it gets called over is so much fun to watch. I didn't expect owls to run in such a cute and silly way, and now I can't stop watching videos of owls running. — Read the rest The post Ow...
By Trail Running Blog on May 29, 2024 in: running
Trail running is an exhilarating way to connect with nature while maintaining fitness. However, it comes with unique challenges, such as uneven terrains and potential injuries. High top trail running shoes are designed to address these challenges, pr...
By Business Insider on Apr 6, 2024 in: Health, exercise, fitness, walking, running
At 82, Wilma King has been completing 13 mile races for over a decade. She said simple daily habits keep her healthy and sharp.