teczcape - an escape to food

Blog URL:http://www.teczcape.blogspot.com/
Blog Tags:food, cuisine, recipes, cooking
Country:United States
State/Province:California
Location:sunnyvale

food. cuisine. recipes. cooking.



Latest Blog Posts



It is not officially summer at point of writing but we are beginning to experience bouts of heat wave. What comes to mind are summer-ready and heat-wave friendly chilled salads such as Coleslaw, Celery and Dates Salad, Grapes and Radish Salad, Tomat...

Not only are vegetable egg frittatas nutritious and healthy, they are typically easy and versatile recipes, making them convenient add-ons to veggie bowls and grain bowls. If you enjoy slightly harder cheeses like Aged Cheddar or...

Wontons/ dumplings, dough-based skin wrapper (carbs) filled with meat-veggies (protein and fiber) is a combination of meal components all in one morsel. In fact, a plate of 12-20 wonton dumplings (depending on dumpling size) can be stand-alone meal f...

Low-carb or no-carb seekers for Healthy Rainbow Veggies Lavash Wrap or Veggie Egg Omelet and Sweet Potato Tortilla Wrap can now turn to this quick and easy Chicken Collard Wraps.A fuss-free recipe using collard greens (cabbage is a good alternative)...

This quick-cook blend of seven grains (farro, barley, wheat berries, buckwheat, red rice, black rice, oats) cooks in about 10 minutes. Shrimps, typically, take approximately the same time to cook, why not put shrimps (protein) and multigrain rice (ca...

Steaming broccoli is unbelievably fast, no over-cooking, five minutes to perfect tenderness, minimal nutrition loss. That is my go-to when it comes to preparing broccoli. Steamed or blanched broccoli are great with dips (try Broccoli with Sardine-Che...

This fiber-rich multigrain blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice, oats cooks quick and easy. In about ten minutes, the nutty aroma of fabulous grains fills the kitchen, and lingers to flavorsome grain goodness...