"Well-being" Blogs & Blog Posts

We went to the theatre the other day and we were the only people in the audience wearing masks. photo by Nigel Mykura But in all other ways, we were exactly the same as any other audience member. The same, but different. A choir wor...

I give an introductory pep talk at the start of all my singing workshops. The aim is to give out useful information, but also to reassure and relax the singers. In this series of four posts, I’m going to share the things I cover. You...

A little stress can be good for us. It helps us to get things done or to focus on something that needs our attention.  But too much stress can affect our mood, our body and our relationships. How can we put on a successful singing e...

We’ve all been there: we’re feeling a bit rough, but we soldier on any way. photo by Peter Reed A big concert is coming up so we can’t let people down. But is that the right way to think? Throughout my career as a choir leader and singin...

Original Article by TechSling Weblog: For most people, work takes a lot of mental or physical strength. By the time you get home, there’s not much else you want to do other than relax and hang out. Some after-work activities are more beneficial tha...

Original Article by TechSling Weblog: What are the benefits of hugging on our mental and physical well-being? Hugs make us feel better in the moment by offering instant comfort and peace. Better yet, research now shows that hugs can be just as benefi...

@erikarischko #duet with @ellamaerayner an 81 yr old Grandma is missing here 😜 💪 #seashanty #wellerman #homeworkout #excercise #fitness ♬ Wellerman – Sea Shanty / 220 KID x Billen Ted Remix – Nathan Evans & 220 Kid & Bil...