Blog URL:
Blog Tags:weight loss, nutrition, fiber, study

All about nutrition: latest studies and interesting content!

Latest Blog Posts

Americans seem more prone to guilt than other cultures. Especially when it comes to what we eat. Why is it that people in France and Italy get to eat rich, delicious foods, don't obsess, and are healthier and thinner than most Americans? (And plea...

Forks Over Knives

on Sep 18, 2011 in: diabetes

Maybe you haven't heard of this movie, but it's incredibly informative, inspirational, and just plain riveting -- and yes, it's all about how our diet either causes disease or prevents and reverses chronic illness. Even though I had read it all befo...

This article published in the Sept. issue of The Journal of Clinical Nutrition is mind-blowing (click here to read the article: Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies). When we think about how m...