Losing for Health

I should have posted earlier than now, no real excuse other than it wasn’t on the front of my mind. This was the first weekend that I was implementing that I do at least one thing outside the house every weekend. The Husband and I went to a ...

Tomorrow morning is my “weigh in” day. I will step on the scale tomorrow morning after I get out if bed, before I get ready for work. It has been so tempting to jump on that scale every morning. I know, however, that would be my biggest m...

That’s what I set my timer at for the second day in a row. At two hour intervals I was eating something. It works for me, for the most part. Today I started again with half my breakfast. Then the second half of my breakfast, a banana, cottage c...

So, today I did three things. First, I split my breakfast into two so that I had half at the regular time and half later. This worked yesterday and it worked a bit differently today. Second, I packed “mini meals” for the day. So, half of...

So far, week is starting out well. Last week I talked about making my usual amount for meals but breaking it up into two to spread it out and force myself into a snack. I tried that with breakfast today. It worked, in a way. I wasn’t any joe hu...

The day started our pretty bad as far as food is concerned. I have to get better about thinking on my feet faster when thrown unhealthy options. The Husband and I went to my MIL’s with the thought that we would go out for breakfast. That’...

Years ago, when I first decided to make some changed, I decided that I would create a goal of doing at least one thing each weekend out of the house. I think it’s about time I bring that goal back. I am going to have to ponder it a bit, but I d...