Instant Feelgood

Blog URL:http://instantfeelgood.blogspot.com/
Blog Tags:Health, Fitness, Diet, Nutrition, Energy, Exercise, Confidence, Weight loss

Instant Feelgood helps people achieve their fitness and health goals, whether it's weight loss, general fitness or de-stressing. We believe that small changes can make big impact.



Latest Blog Posts



Get Ready to Race

on Aug 30, 2012

From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and race day itself. I've also posted a couple of quick and effective treadmill p...

You'll have noticed a short break in my blogging recently.  I wasn't taking time off at the beach (well, maybe just a little bit).  I was putting the finishing touches to an e-book that I've been working on.  It's called No More Weigh...

Whether you're a regular runner of just starting out, interval training will give your fitness a great boost. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-published.

Treadmill Treats

on Jul 22, 2012

Here are a couple of treadmill training programmes - one for beginners, one for spicing things up with some interval training. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is r...

Fast Running, Fast

on Jul 22, 2012 in: training

Here are two new treadmill training plans that will improve your speed and build your endurance, fast. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-published.

If you're heading towards your first 3K or 10K running race, try these treadmill plans to get yourself in great shape. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-publi...

If you have a little weight to lose before your up-coming half marathon, there's always time to shift those pounds sensibly while maintaining your race ready fitness. Women's Running Magazine September 2012.Copyright 2008 | Jeff Archer http:/...