Instant Feelgood

From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and race day itself. I've also posted a couple of quick and effective treadmill p...

You'll have noticed a short break in my blogging recently.  I wasn't taking time off at the beach (well, maybe just a little bit).  I was putting the finishing touches to an e-book that I've been working on.  It's called No More Weigh...

Whether you're a regular runner of just starting out, interval training will give your fitness a great boost. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-published.

Here are a couple of treadmill training programmes - one for beginners, one for spicing things up with some interval training. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is r...

Here are two new treadmill training plans that will improve your speed and build your endurance, fast. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-published.

If you're heading towards your first 3K or 10K running race, try these treadmill plans to get yourself in great shape. Copyright 2008 | Jeff Archer http://instantfeelgood.blogspot.com Credit to the author must be given if this post is re-publi...

If you have a little weight to lose before your up-coming half marathon, there's always time to shift those pounds sensibly while maintaining your race ready fitness. Women's Running Magazine September 2012.Copyright 2008 | Jeff Archer http:/...