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By Business Insider on Nov 30, 2023 in: Health, health, fitness, exercise
Short exercise breaks can help offset the mental and physical side effects of sitting all day. One minute of movement may help you focus and even live longer, research suggests.
By Business Insider on Nov 29, 2023 in: Health, health, science, diabetes, exercise, walking
To get the most health benefits out of walking, consider speeding up, as a brisk walk is linked to lower risk of diabetes and healthier aging, research suggests.
By Life Hacker on Nov 3, 2023 in: exercise, etsy
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System.” It cost $20 in the late 1950s, but I found the tex...
By Pop Eater on Oct 10, 2023 in: Wellness, exercise, Shopping, shopping, Health, Fitness
The pandemic caused a lot of lifestyle changes. With people working from home and less likely to leave their sofas, the World Health Organization increased its recommended range of exercise for adults. The latest guidelines suggest 150–300 minutes...
By Business Insider on Aug 16, 2023 in: Economy, Exercise
Workers don't want to log on from the office, but home might be too lonely. Now, they can hit the gym and be on Zoom.
By Things Are Good on Aug 2, 2023 in: Health, Exercise
Going for a walk can help you settle down your overactive brain and help you see things positively, and best of all it’s free! Anxiety and depression rates are increasing in North America for a variety of legitimate reasons; however, we a littl...
By Business Insider on Jun 28, 2023 in: Fitness, Exercise, Health, Walking
GymBird's "chief step officer" will be tasked with documenting their journey to 10,000 steps in videos and social media posts throughout the month.