"Exercise" Blogs & Blog Posts

Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 


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We love squats, but it’s another one of those exercises that’s more technical and prone to mistakes than it initially lets on. Even if your bodyweight squat is on point, everything changes when you pile on any appreciable amount of weight. You st...

You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow without decent sleep.Read more...

Racewalking is like power walking on steroids. In fact, elite racewalkers can move as fast as most people run. The exaggerated arm-pumping and hip swaying actions are a bizarre sight to behold, but racewalking is a slightly lower impact alternative t...

We’ve talked about great workout gear before, but unless you’re doing every workout at home, you also need a bag to carry everything in. Whether you’re taking a change of clothes to the pool, or a bunch of workout gear to your favorite park, we...

We’ve seen chair-based workouts before, but those just have you sit and step on a stationary chair. Trainer Kaisa Keranen amps up this idea with a quick workout that takes advantage of the best part of your office chair: the wheels.Read more...

Gatorade’s recently released line of “organic” sports drinks is called G Organic. Reimagined name aside, the now healthy-sounding sports drink boasts a shorter list of ingredients, including “organic cane sugar,” but the drink is really lit...

It’s tempting to want to start your workout with the easiest part, and build up to the more intense stuff by the end. But if you’re having trouble motivating yourself to come back for another sweat session, flipping your workout around could leav...