"Exercise" Blogs & Blog Posts

Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 


Posting Frequency on "exercise"


Percent:  
Distinct:  


Latest Blog Posts



A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometers (that’s three miles)? Don’t worry—it’s fine to take walking breaks.Read more...

iOS/Android: Hiking is a great way to exercise and explore the outdoors at the same time. ViewRanger is a free app that shows you nearby trails and tells you everything you need to know about them.Read more...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the outside of your hip...okay, all your leg muscles re...

Will the real conclusive study on the health effects of sedentary behavior PLEASE stand up??? Or sit down ... who even knows anymore. See, it's like this — every so often a new study comes out declaring that sitting for hours on end is essentia...

Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to weights. This video explains all.Read more...

Cabinet officials perform exercises led by Walter Camp.Image: Library of CongressWalter Camp is known today as the “Father of American Football” for his contributions to the rules of the game, including the development of the line of scri...

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.Read...