"Exercise" Blogs & Blog Posts

Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 


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Sleep tracking and personal fitness gadgets are nothing new, and even the cheapest knock-off wearables will do a decent enough job of monitoring the main criteria, so companies are constantly looking at ways to make their devices even more useful. Po...

Every body is a swimsuit body. Full stop. Working out should make you feel strong and capable — don't believe any of that bullshit about "swimsuit season." That said, if you're looking to start a workout routine now that the weather is nicer, o...

You’ve got a good pair of shoes, a supportive sports bra (if needed), and some comfortable clothes. But when you head out on a run, there’s one more apparel-related issue you have to solve: where to put your phone. Read more...

If it’s been a long time since you could clamber across the monkey bars, playgrounds might seem like they don’t offer many options for upper body workouts. But if you can find some medium-height bars, check out these moves. Read more...

The most efficient way to lift a weight is to pick it up, and then put it down. Sounds easy, right? But sometimes we struggle to move our bodies in the right way to accomplish that. If your coach keeps talking about how your “bar path” is going a...

This month we’re going to get outside and exercise on the playground! Swings, slides, and monkey bars all make great workout equipment, plus you’re usually surrounded by park benches, trees, and other structures to use creatively. This is gonna b...

It’s the end of our stairs challenge, so tell us how it went! Did you do a lunge-focused lower body workout? Try our ladder of increasingly difficult push-ups? Read more...