"Exercise" Blogs & Blog Posts

Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 


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How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another challenge that you might face if you don’t have a f...

We already know that exercise benefits your mental health, including reducing symptoms of depression and anxiety. But if you want a workout that will make you feel really great, maybe what you need is to join a team. Read more...

If you’re sitting right now, stand up. Walk a few steps or wave your arms in the air. Maybe do a quick dance move. OK, finished? You just did something really good for your health and well-being. That’s according to the latest Physical Activity G...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a better mood, not to mention setting kids up for...

Some hotels try more than others, but no hotel “fitness center” can match a fully equipped gym. You’ve got your treadmill, your elliptical, and usually a few dumbbells. Anything beyond that is a rare bonus. Here’s how to get a decent workout...

Most of us don’t meet the government’s (or anybody else’s) exercise guidelines, which is a shame because exercise is good for us for a million reasons besides weight loss. The new guidelines released today are even easier to meet, and they incl...

Lifting weights is often about the challenge: can I really lift this much? Or, I already lifted this for eight reps, but can I do a ninth? So you need to prepare for what happens if you fail.Read more...