"Exercise" Blogs & Blog Posts

Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 


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Sports performance is a difficult thing to study. There are only so many trained athletes available for experiments, and most of the measurements required to investigate human performance are time-consuming to collect. As a result, most sports scienc...

Any physical movement is good for you and the evidence keeps piling up. A meta-analysis of the relationship between resistance exercise training (RET) and depression concludes that lifting weights does indeed help your mental health. Because studies...

Graphics by Ella Koeze At first blush, the studies look reasonable enough. Low-intensity stretching seems to reduce muscle soreness. Beta-alanine supplements may boost performance in water polo players. Isokinetic strength training could improve swin...

Right now is the best time to purchase some brand new active wear leggings for when you go to the gym, exercise at home or stay active outdoors. I just bought these myself. I love the material and so will you. These leggings are made from 92% Polyest...

Alright, so I am hoping to do more walking, maybe jogging, this summer around my neighborhood and park close to my home. Of course, the temps will have to be between 75-90 degrees. With this said, I just had to buy another exercise style bra because...

You’ve been breathing your entire life and some of us can improve our techniques despite years of practice. Go ahead and think about your breathing right now. Are you breathing using your thoracic diaphragm? If you’ve attend a yoga class...

The host of “New Day” on CNN keeps a tight schedule to balance his work, life and being the parent of three young children.