"Exercise" Blogs & Blog Posts

Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 


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There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you might not want to be that weirdo. Fear not: we’ll help...

Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches. Read more...

I've been holding steady at my target weight for over 5 months, despite numerous back injuries and setbacks. At the heart of my fitness routine is a homebrew Peloton cycle. More often than not I forget that my Sunny Bike actually relieves back pain.

We all have exercises we don’t love. You all know how I feel about planks, for instance. But how many of those exercises are our least favorite just because we suck at them? Read more...

For this month’s fitness challenge, we’re going to take on a staple of travel and at-home workouts: the versatile resistance band. Read more...

Roll up those yoga mats and hop down from the pull-up bar—our month of creative core exercises is over. Read more...

When my treadmill broke down a few weeks ago, I wondered how I was going to get in some regular exercise at home during the winter. I texted a friend asking for advice and she sent me a slew of (old) Pilates workouts on YouTube with this note: “Sor...