"Exercise" Blogs & Blog Posts

Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 


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Graphics by Ella Koeze At first blush, the studies look reasonable enough. Low-intensity stretching seems to reduce muscle soreness. Beta-alanine supplements may boost performance in water polo players. Isokinetic strength training could improve swin...

Right now is the best time to purchase some brand new active wear leggings for when you go to the gym, exercise at home or stay active outdoors. I just bought these myself. I love the material and so will you. These leggings are made from 92% Polyest...

Alright, so I am hoping to do more walking, maybe jogging, this summer around my neighborhood and park close to my home. Of course, the temps will have to be between 75-90 degrees. With this said, I just had to buy another exercise style bra because...

You’ve been breathing your entire life and some of us can improve our techniques despite years of practice. Go ahead and think about your breathing right now. Are you breathing using your thoracic diaphragm? If you’ve attend a yoga class...

The host of “New Day” on CNN keeps a tight schedule to balance his work, life and being the parent of three young children.

The beginning of the year is when most people attempt to put on those running clothes and get back into the exercise game. And I must admit, that I’m in that boat too. I realize that it can be hard to get motivated to work on moving your body a...

2 Cor. 4:16 “For which cause we faint not; but though our outward man perish, yet the inward man is renewed day by day.”The Year's EndI look at the calendar and see December 27, my son’s 22 birthday, and I have to wonder where all of the other...