"Exercise" Blogs & Blog Posts

Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 


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Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.Read more..

Long distance running wears out your body, but the real battle happens in your mind. Here’s the mental trick an ultramarathoner used to push through the most difficult moments of running 50 marathons in 50 consecutive days.Read more...

The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s like the gateway balancing pose to the other badass yoga moves, but it can also be really practical: you get t...

Running injuries are the worst. They sap your motivation and force you to sit on the sidelines, watching your hard-earned fitness go down the drain. If you’re anything like me, you’ve had your share of running injuries that put a quick end to you...

If you aren’t sure where to go when you step onto an ice or roller rink, this handy guide will help you out. Traffic flows in one direction (usually counterclockwise), with the center reserved for people to work on their skills.Read more...

Face it: you’re not lugging a 200-pound barbell to Grandma’s holiday party. Fortunately, some of the best workout gear fits in a backpack or even a pocket—perfect for travelers or anyone who wants to get a workout wherever they are. These are o...

If you spend a lot of time at a computer, you already know your hands can hurt and ache after long hours of work. Here are some easy stretches you can do at your desk to alleviate wrist and hand pain.Read more...