"Exercise" Blogs & Blog Posts

Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 


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I’m intrigued by RFU plans to roll out a new specific 20-minute exercise programme across all levels of the community game in England in time for next season.As a youth team coach (well, I do put out the cones and hold the tackle bags) I will...

Job 21:18 “They are as stubble before the wind, and as chaff that the storm carrieth away.”The Rains Came…Throughout April we had a lot of rain. Endless days of clouds, drizzle, cold, and darkness lay over the land. We even had snow late in the...

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn't an option, but there are plenty of tactics you...

A five-kilometer race, or 5K, is a good goal if you’re beginning to get serious about running. But what if you’re not sure you can run five whole kilometers (that’s three miles)? Don’t worry—it’s fine to take walking breaks.Read more...

iOS/Android: Hiking is a great way to exercise and explore the outdoors at the same time. ViewRanger is a free app that shows you nearby trails and tells you everything you need to know about them.Read more...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the outside of your hip...okay, all your leg muscles re...

Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to weights. This video explains all.Read more...