"Exercise" Blogs & Blog Posts

Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 


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Joining us for the jump rope fitness challenge? You might be wondering what exactly you can do with your rope, besides just jumping over it and counting how far you can get before you get tangled up. That’s a start!Read more...

Let’s talk about how to take care of yourself. Not the “self-care” that companies use as an excuse to get you to buy their shit, but how to cover the basic needs of your body and mind. Read more...

Death rates from cancer are down by 27 percent over the last 25 years, according to a new report from the American Cancer Society. Smoking is a big part of that (lung cancer deaths are way down), and treatments have gotten better over the decades.Rea...

It can be hard to get motivated to work on moving your body again after a month of crazy holiday sweets and mashed potatoes. And I must admit, that I’m in that boat too. BUT I have a little trick to get myself motivated right away in the new...

Do you have a simple exercise that you’d love to do more of, but you’re always struggling? Doing mini workouts throughout the day can help you finally do more reps. Think five push-ups every hour, or a pull-up every time you walk through the door...

Apparently, people get motivated at the gym by Kanye and Eminem. While the list is pretty interesting, is it really all that groundbreaking? Read more...More about Music, Spotify, Mashable Video, Kanye West, and Exercise...

When we asked what you liked from last year’s fitness challenges, many of you said that you enjoyed having something new to add to your routine. So we’ll continue the challenges in 2019 by highlighting some under-appreciated exercises you should...