"Exercise" Blogs & Blog Posts

Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 


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You may have heard of people—elderly folks in particular—getting a heart attack from shoveling snow. But what’s so dangerous about shoveling? And is everybody at risk, or is this pretty rare? Here’s what you should know.Read more...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much oxygen your body can take in and use during exe...

The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number of steps to aim for—or is it? Read more...

Peloton's co-founder and former CEO, John Foley, announced he is resigning as the company's executive chairman after a rocky year with the company.

Rest days are a commonly used tool to manage your workload in an exercise routine. While they’re not technically necessary, they can be a good idea, giving your body extra time to recover between workouts. Even when I’m doing an intense workout p...

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous” exercise like running. But there are m...

The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week. Vigorous exercise counts double, so if you’re a runner, you c...