"Exercise" Blogs & Blog Posts

Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 


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You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is that they got to contract a bunch of times. Need a workout you can do when you’re stuck in one place with no gear? Ask a former pris...

How much weight do you need to lift to get stronger? A new study suggests it’s not as much as you think—but more is still better when it comes to muscle size.Read more...

To date, Garmin's music-capable fitness watches have had access to iHeartRadio and... that's about it. You're about to get some much-needed variety, though, as Deezer's music service has finally arrived on Garmin fitness wearable...

If you never learned to swim, it’s not too late. In this video, we follow Terry, 35, who never got around to learning to swim, and JR, 30, who’s been afraid of the water since nearly drowning as a child. They start by learning basic swimming safe...

Long commutes feel like a slog, but there are benefits to sitting on a train and staring out the window everyday. Londoners have some of the longest commutes in Europe which has led to some neat research into the benefits of these long and regular jo...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the first time, and felt strong and stable. I’ll l...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One person sets down a weight, another picks it up. Rec...