"Exercise" Blogs & Blog Posts

Fitness DestinationsFitness Destinations

Great health and fitness information from a certified personal trainer. Hig...

 
Instant FeelgoodInstant Feelgood

Instant Feelgood helps people achieve their fitness and health goals, wheth...

 
Brisbane's Best WalksBrisbane's Best Walks

Great places for walking in Brisbane, Australia.

 
Surfside FitnessSurfside Fitness

Surfside Fitness focuses primarily on the details necessary for people to i...

 
Where Can We WalkWhere Can We Walk

Getting out in the fresh air is fantastic exercise even if just for 30 minu...

 
Gardening for healthGardening for health

Promoting the physical, mental and social benefit of gardening to a wide ra...

 
Neil's Healthy Again BlogNeil's Healthy Again Blog

General information on a wide variety of health related topics. These topic...

 


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A Chinese company is in the spotlight for trying to relieve its sedentary employees of their desks — by making it mandatory that they clock 10,000 steps a day. The seemingly well-meaning but strictly enforced rules also deal a penalty of 50 to...

Year after year, one of the most common New Year’s resolutions is to lose weight. Hitting the gym is a great way to keep active during the cold months of the year, but joining a gym in January means you may encounter high-pressure sales tactics. Th...

Sticking to a gym plan is hard. Like, really hard. But if you're looking for a little bit of inspiration (or a healthy dose of shaming) check out the story of Edna Shepherd. The 94-year-old woman from Hume, Australia, who pumps iron a staggering ten...

The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you should know.Read more...

Suspension trainers are like a gym that you can take anywhere. TRX, the current popular darling, is used in homes and boot camps for bodyweight workouts, but the monkii bars 2 gives it a run for its money in both aesthetics and features. Both add a t...

Yoga rooms are becoming the norm at airports and one even has a therapy pig to try to make air travel less stressful. So it makes sense that now an airport will feature a full gym (with showers) to help you take the edge off, or at least, keep up wit...

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 26.2 mile race, but it takes time, planning, and of course an appropriate level of fitness. He...