"Self Help" Blogs & Blog Posts

My Goals BuddyMy Goals Buddy

Features tips on successful living from some of the leading names in person...

 
My Favorite Self Help StuffMy Favorite Self Help Stuff

Eclectic self help blog, providing musings and resources for body, mind, s...

 
Mind MattersMind Matters

self help

 


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We’re learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it...

“What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way?” reads the back of Alexandra Roxo’s debut book, Fuck Like a Goddess. I...

The first self-described self-help book was published in 1859. The author's name, improbably, was Samuel Smiles; the title, even more improbably, was Self-Help. A distillation of lessons from the lives of famous people who had pulled themselves up by...

“Don’t make me cry in front of you right now,” a woman says into the microphone, her voice breaking as she begins to tear up. She’s standing several rows back from the main stage at Toronto’s Meridian Hall surrounded by 3,000 women who crad...

Gretchen Rubin joins us this week to talk about how she and her family are staying happy in their home during the pandemic—and how we all can, too. Hear her talk about the rules, routines and philosophies that are helping her maintain a sense of in...

You are the only person who can live your story. Do you feel that you are the Hero of your story? You can rewrite the story of your life, re-invent your life and become the Hero of your story. You can attract all that you want with the power of your...

When you’re on a quest for self-improvement, there are countless books, apps, methods, etc., out there that promise to “fix” you, or help you become the best you you can be. Bullet journals, meditation apps, yoga studios, books promising to hel...