"Stress Relief" Blogs & Blog Posts

"The physiological sigh is the fastest hardwired way for us to eliminate a stressful response in our body quickly in real time," says Andrew Huberman, an associate professor of neurobiology at Stanford University School of Medicine. "The physiolog...

Moments of fun and silliness throughout the day can release brain fog and boost your mood and productivity.

Have you ever eaten a CBD gummy, gingerly applied a CBD face mask, or ordered CBD-infused chicken enchiladas and wondered to yourself, “Why did I spend $28 on this? Is it even working?” Well, I have some good news for you: on Friday, the Food and...

These summer months typically mean lots of get-togethers… family events, dinner parties, and a whole lot of weddings. So, I made some simple palo santo bundles to share that are great hostess gifts, wedding party favors, etc. You can make them...

There is simply too much entertainment happening all the time. There's new movies all the time. New TV shows and series. New podcasts. New video games. New books. It never ends. With the proliferation of online streaming services and platforms that a...

Modern humans have plenty of bad habits that keep us from getting a good night's sleep. We work long days and check email after-hours, or we toss and turn while fretting about student loans. We fire off late-night tweets or binge-watch Westworld epis...

My dog is a great stress relieverEllen Dean...