KellyOlexa.com

Blog URL:http://www.kellyolexa.com
Blog Tags:working out, fitness, figure competition, diet, nutrition, yoga, HIIT, cardio, weight training
Country:United States
State/Province:Illinois
Location:Chicago

KellyOlexa.com is my daily journal about all things health and fitness. It's about getting motivated, staying motivated and becoming the best that I can be.



Latest Blog Posts



What is a REVERSE DIET and why is it good for your health? In today’s 2-part episode I share my experience of doing a REVERSE DIET for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You...

What is a REVERSE DIET and why is it good for your health? In today’s 2-part episode (this is part 2- if you haven’t listened to part 1 yet, CLICK HERE)  I share my experience of doing a REVERSE DIET for the past 10 months. If you are no...

This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (Suzanne is using 2 pounds) and a stopwatch or stopwatch app on your smartphone. This post was o...

How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your bra...

How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your bra...

What you can do to naturally balance your hormones. Disclosure: This post and the future series on tips for better health and wellness is sponsored by my friends at The DLMD. All opinions and advice are my own. If you change nothing, nothing will cha...

Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t see the forest for the trees– we need to conside...