KellyOlexa.com

Blog URL:http://www.kellyolexa.com
Blog Tags:working out, fitness, figure competition, diet, nutrition, yoga, HIIT, cardio, weight training
Country:United States
State/Province:Illinois
Location:Chicago

KellyOlexa.com is my daily journal about all things health and fitness. It's about getting motivated, staying motivated and becoming the best that I can be.



Latest Blog Posts



How Ayurveda Can Dramatically Improve Your Health From the Inside Out. When Gunny Sodhi’s young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurved...

How Ayurveda Can Dramatically Improve Your Health From the Inside Out. When Gunny Sodhi’s young brother died at age 16 while Gunny was in college- it altered his life forever. It was that event which ultimately led him to begin applying Ayurved...

Looking for a more natural energy source for those tough workouts? In today’s show, I am interviewing Susie Abramson, founder of Metaball Energy Bites.  Why am I interviewing her?  2 reasons. One- because you runners and gym rats...

How I do my makeup every day- and what products are my absolute favorites. Ladies you have been asking me to do a makeup tutorial for a long time so here it is. This is a video “tutorial” below of how I do my makeup every day. Truthfully...

If you want to lose weight, watch out for those healthy fats you’ve been using. When you are trying to lose weight, the devil is in the details. I’ve shared recently how much getting back to the basics of Caloric Deficit has been a game-c...

If you want to lose weight, watch out for those healthy fats you’ve been using. When you are trying to lose weight, the devil is in the details. I’ve shared recently how much getting back to the basics of Caloric Deficit has been a game-c...

Want to age WELL? Learn how to EAT WELL. We’ve all heard the expression, “food is medicine” and I’ve talked about on my blog how even the REMOVAL of certain foods can be medicine. Well, guess what? Food- your diet- can also gr...