KellyOlexa.com

Blog URL:http://www.kellyolexa.com
Blog Tags:working out, fitness, figure competition, diet, nutrition, yoga, HIIT, cardio, weight training
Country:United States
State/Province:Illinois
Location:Chicago

KellyOlexa.com is my daily journal about all things health and fitness. It's about getting motivated, staying motivated and becoming the best that I can be.



Latest Blog Posts



Yes, you CAN manifest the greatest love of your life if you are willing to CHANGE! I was single and lonely for most of my adult life. I was the woman everyone wondered “why aren’t you married?”. And yet, I was stuck in the land of o...

Yes, you CAN manifest the greatest love of your life if you are willing to CHANGE! I was single and lonely for most of my adult life. I was the woman everyone wondered “why aren’t you married?”. And yet, I was stuck in the land of o...

Learn to love your body where you are RIGHT NOW, stop waiting UNTIL YOU LOSE WEIGHT! In this last “bonus episode” to close up my mini-series on “My Top 10 Weight Loss Mistakes and How I’m Fixing Them” I’m talking a...

No, lifting heavy weights WON’T “bulk you up”- and other myths about strength training. In today’s episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so man...

You are the sum total of the 5 people you surround yourself with. In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you– and enhance your life instead of tempting you to take 3 st...

Why FAST isn’t better when it comes to FAT LOSS- if you want to keep it off. Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I’M FIXING THEM. Today I talk about why it’s so important an...

The power of word: Why making a DECLARATION is so life-changing. Do you want to make big changes in your life? Are you skeptical about the idea of “manifestation” or the law of attraction? I get it. In this episode I’m talking about...