KellyOlexa.com

Blog URL:http://www.kellyolexa.com
Blog Tags:working out, fitness, figure competition, diet, nutrition, yoga, HIIT, cardio, weight training
Country:United States
State/Province:Illinois
Location:Chicago

KellyOlexa.com is my daily journal about all things health and fitness. It's about getting motivated, staying motivated and becoming the best that I can be.



Latest Blog Posts



How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your bra...

How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your bra...

What you can do to naturally balance your hormones. Disclosure: This post and the future series on tips for better health and wellness is sponsored by my friends at The DLMD. All opinions and advice are my own. If you change nothing, nothing will cha...

Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t see the forest for the trees– we need to conside...

How to stay consistent with your weight loss journey. If you are listening to this show, it’s likely you are already on a fitness journey. If you’ve been stuck in your weight loss in any way, this show is for you. I share why I’ve l...

What exactly are superfoods anyway?? Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but — we talk today about how they are proven...

How to bounce back from an emotional meltdown around your weight loss efforts. Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment a...