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By Business Insider on Apr 20, 2024 in: Health, health, nutrition, diet
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on processed food while enjoying delicious snacks.
By Business Insider on Apr 8, 2024 in: Entertainment, Health, diet
Research has shown that people who eat less meat have a lower risk of cancer than heavy meat eaters.
By Business Insider on Apr 2, 2024 in: Health, health, nutrition, diet
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep your metabolism healthy for long-term progress.
By Business Insider on Mar 18, 2024 in: Health, health, science, diet, nutrition
New research suggests intermittent fasting is linked to a higher risk of dying from cardiovascular disease and lower muscle mass, but experts are skeptical.
By Business Insider on Mar 3, 2024 in: Health, diet, plants, nutrition
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't meal prep shared how she reaches this weekly goal.
By Business Insider on Feb 29, 2024 in: Health, diet
Oprah Winfrey gave away her shares in WW International, known as Weight Watchers, and the stock price tanked. WW now needs to find a new identity.
By Business Insider on Feb 15, 2024 in: Health, health, fitness, exercise, diet
A spin instructor and model said she was able to maintain her 150-pound weight loss by building a healthy relationship with food and exercise and going to therapy.