"Happiness" Blogs & Blog Posts

Three Beautiful ThingsThree Beautiful Things

Every day I write about three things that have amused or delighted me.

 
Knowledge and WisdomKnowledge and Wisdom

This blog provides a secret map that takes you right to the heart of you ow...

 
Thought MedicineThought Medicine

Exploring the Power of Mind from Science to Spirituality

 
Freedom and FlourishingFreedom and Flourishing

This blog explores links between freedom (liberty) and human flourishing

 


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Latest Blog Posts



Look, we’re in this pandemic for the long haul. As much as we want everything to go back to “normal” in time for the holidays, what we actually need to do is buckle up for winter. And to keep our collective sanity, it’s time to embrace outdoo...

Morning routines are an important way to start your day and launch your productivity. We talk about productivity a lot here, and for good reason: we have things to accomplish, goals and deadlines to meet. A few years ago I had a solid morning routine...

When Krysta signed up for the UC Berkeley course The Science of Happiness, she didn’t know what to expect. The closest thing she’d done before was a personal development boot camp that had a bit of positive psychology thrown in. But after grappl...

Until quite recently, I hadn’t finished a book since the end of January. In that sense, I’m not so unusual—a 2018 study from the Pew Research Group revealed 24 percent of Americans hadn’t read an entire book, or even a portion of one, in the...

After a couple of months in isolation, I began looking for ways to improve our living space in small ways. If I was going to have to be home all the time, I wanted to want to be here. One of the best things I did, a little thing that has brought me m...

Remember alarms? Remember getting up? Remember having to do multiple things in one day to have some semblance of purpose?Read more...

TL;DR: As of Aug 2, you can get a lifetime subscription to clinical hypnotherapist sessions for the price of one session ($49.99) via this deal from Mark Bowden's Hypnotherapy. Many have been recommended hypnotherapy at one time or another. Maybe it...