"Spirituality" Blogs & Blog Posts

If you’ve ever experienced one of those “can’t live with you, can’t live without you”-type of relationships, where your connection feels hot and heavy but is also rife with challenges and intensity, chances are you were in a karmic relation...

The public has been learning a lot about Tom Brady and ex-wife Gisele Bündchen’s financials lately, thanks to their dedicated PR team pushing out intel on the couple’s assets amidst their divorce. The former-turned-current NFL quarterback has a...

On Wednesday, the leaders of the once-popular yoga studio Yoga to the People were arrested for federal tax fraud. Gregory Gumuncio, Michael Anderson, and Haven Soliman were tracked down in Washington state, and each charged with one count of conspira...

Even though most adults need seven to nine hours of sleep, that number is elusive for most of us. Try as you might to master a sleep routine that actually works, one of the biggest challenges is actually turning your brain off once your head hits the...

Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures...

When we have been wronged by someone, common advice usually includes us forgiving the wrongdoer. As we know, that means we must seek to “cease feeling resentment against (an offender)” or “to give up resentment of or claim to requital.” Many...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because something as natural as breathing doesn’t seem lik...