"Walking" Blogs & Blog Posts

The basics of running aren’t hard to get down: Mostly, you need comfortable shoes, a sports bra if applicable, and consistency. But sometimes we make things harder on ourselves than they need to be. Here are some of the biggest mistakes new runner...

We all know walking is good for us. While the old “10,000 steps” goal was never really based on science, studies have shown that generally speaking, the more you walk, the healthier you are. But the United States is a country custom-built for the...

A New Year’s resolution can quickly turn into an empty promise (usually by the second week). But if you’re determined to make 2023 your year and want a fighting chance at keeping your resolution, here’s the secret: Track the hell out of it. Ta...

 Uncommon weather continues. After our extended summer followed by a short blast of winter, calmness prevails. Little rain has meant plenty of outdoor excursions, alone and in company. On a misty morning I wandered around Beckwith Pond. It was a...

TikTok is full of terrible fitness advice, from long-debunked myths spiced up with new sound clips, to misinformation on strength training, to diet tips masquerading as “gut health.” A recent study on the platform’s messaging found a concerning...

As far as side hustles go, dog walking sounds like a sweet deal: Get some time with cute pups, get your steps in, and get paid. But like with most aspects of the gig economy, how much money you actually make depends on a lot of factors. How you adver...